Introduction………………………………………………………………....11

Preamble: A New Time with New Challenges……………....15

Step #1: Know Your Family History……………………………....25

Step#2: Know Your Current Status…………………………….....37

Step#3: Modify Your Eating Habits………………………….......75

Step #4: Go to the Spa…………………………………………….....…91

Step #5: Adopt an Exercise Program………………………..….101

Step #6: Get Spiritually Centered………………………………...113

Step #7: Take Control of Your Work and Home Life…...119

Step #8: Have Sex Often…………………………………………......129

Step #9: Sleep Your Way to a Younger You……………....…139

Step #10 Have Fun and Enjoy Life………………………….....…147

Six Month Follow Up………………………………………………....…155